Harmony Shoppe's
Featured Artist:
Rebecca Hendershott
of Beckett Studios

Please check our calendar for
dates and times. To register for classes, either call 419.517.0047
or use the registration form at the
bottom of the page.

Class by Gale Clark


Discover Meditation
Instructor:  Gale Clark
Cost:    $20
When:  Call to schedule an individual session

Experience the power of meditation and how it brings balance, harmony and peace to your life. This meditation class, offered at Harmony in Life in Sylvania, Ohio,  will include guided and silent practice time.

Classes by Tammy Warren

Gentle Yoga
Instructor:  Tammy Warren, Certified Yoga Instructor

Fees for 4-week session 
    $50 Adults one class per week
    $85 Adults two classes per week
    $100 Adults for unlimited classes per week
   
     $40 Students/Teens one class per week
    $75  Students/Teens two classes per week
    $90 Students/Teens unlimited

    Fee for Walk-in Students
    $15 Adults
    $12 Students/Teens
    

Tuesdays: 
        Time:   10-11:15 a.m.  (begins September 21)
                        
                        4:30-5:45 p.m. (begins September 21)
                        
                        6:15-7:30 p.m. (begins September 21)
  
                        7:45 - 9:15 p.m. (Candlelight Yoga)

Wednesdays:
  
        Time:    9:00 - 10:15 a.m.

Thursdays:

        Time:    3:00 - 4:15 p.m. (begns September 23)
                
                         5:00 - 6:15 p.m. (begins September 23)
        
Fridays:

         Time:   9:00 - 10:15 a.m.

Please register for Gentle Yoga by calling Harmony in Life in Sylvania, Ohio, at 419.517.0047 or filling out the form at the bottom of this page.


Chair Yoga
Instructor:  Tammy Warren, Certified Yoga Instructor
When:  To be announced (call for more information)
$60 for 6-week session or $12.50 per class

Benefits of yoga: 

• Reduced stress
• Increase strength
• Improved muscle tone
• Pain prevention
• Natural weight loss
• Sound sleep

Please register for Chair Yoga by calling Harmony in Life in Sylvania, Ohio, at 419.517.0047 or filling out the form at the bottom of this page.

Kids Yoga

When:  Wednesdays (New session begins September 22)

Time:   11:00 a.m. (New Time)

Ages:   4-12 yrs

Costs:  $7.00 per class or $24 for 4-week session  (one class per week)

Instructor:  Tammy Warren

Benefits of Kids Yoga:

1. Builds their confidence and self-esteem.
2. Improves their powers of concentration and focus.
3. Develops their brain and intellect.
4. Excellent for their bodies and health. Promotes balance, flexibility, coordination and strength.
5. Helps them cope with stress and difficult emotions.
6. Develops their creativity and imagination.
7. Sharpens and expands their awareness.
8. Helps them develop calmness.

 Please register for Kids Yoga by calling Harmony in Life in Sylvania, Ohio, at 419.517.0047 or filling out the form at the bottom of this page.

SPORTS YOGA FOR ATHLETES
When:  Call Harmony to schedule at 419.517.0047
Instructor:  Tammy Warren

Experience how yoga can make a difference in your performance.

For athletes, the goal is to reach their fullest potential in their sport.  As an athlete, the ultimate goal is to reach your fullest potential.   Through sports yoga, an athlete may improve:

• Muscular Strength
• Flexibility
• Cardiovascular Endurance
• Respiration
• Balance
• Focus
• Body Awareness
• Peace of Mind
• Agility
• Injury Prevention

SESSIONS

Private and Team sessions are available.  The sessions consist of:

Yoga Poses - to increase flexibility, strength, and balance
Meditation and Visualization - to enhance awareness and focus
Breathing Techniques - to improve respiration and cardiovascular endurance

Private Sessions:
Customized to fit the individual needs of the athlete, whether it be enhancing personal performance or rehabilitation to overcome injuries.

Team Sessions:
Designed to target the specific muscle groups essential to the sport.

  *Studies have shown that meditating in a group enhances both the individual and joint experience.

Please register for Sports Yoga by calling Harmony in Life in Sylvania, Ohio, at 419.517.0047 or filling out the form at the bottom of this page.

************************************************************

Hatha Yoga

 Meditative Dance

Meditation in Motion
When: Mondays beginning September 13

Time:  6:30 p.m. - 8:00 p.m.

Instructor:  Rolinda LeMay, M.Ed., Ayurvedic Practioner

Cost:  $15 per class drop-in or $60 for a seven class series

Description:

Stressed out? Feeling sluggish? Low energy? Stiff? Tired? Overworked, with no "me time?" This class is for you! Meditation in Motion is the gentle practice of meditative dance. An ancient practice that uses music and motion to pull the practioner inward and decrease the stresses of the day Meditation in Motion can be done by anyone of any age (zero dance experience required!). Participants are lead in guided free dance to beautiful music that begins and ends with gentle yogic stretching, explores a bell curve of movement and ends in quiet meditation. Let your stress of the day - just melt away!

Take Back Your Health: Ayurvedic Practices for Wellness and Prevention


When: Thursdays beginning September 9 - September 30 
Time:  6:30 PM - 8:00 PM

Instructor:  Rolinda D. LeMay, M.Ed., Ayurvedic Practioner
Cost:  $75 includes binder of handouts

Description:

Who wouldn't want better tools balance mind/body/spirit and address the factors that lead to the downfall of health before it happens! Most common chronic, debilitating disease processes are deemed "preventable diseases," disease processes that can be averted by simple attention to factors in our control!

Diabetes, overweight, stress, high cortisol levels, arthritis, are but a few of the common diseases that are epidemic in our society today. Learn ancient Ayurvedic tips, stress relieving measures, dietary wisdom and other gentle ways to begin to "take back your right to health." This four class series builds upon the previous week. You will take home a wealth of information for beginning a lifetime of healthy practices.

Please register for Meditative Dance or Ayurvedic Practices by calling Harmony in Life in Sylvania, Ohio, at 419.517.0047 or filling out the form at the bottom of this page.

*****************************************************

Class by Deb Reis

Aromatherapy:  Cleansing Skin from Inside and Out
When:  August 24
Time:    6:30 - 8:00 p.m.
Instructor:  Deb Reis
Cost:  $10

Description:
Discover the natural healing abilities of pure essential oils.

Deb is certified as a nurse practitioner and clinical aromatherapist with a special focus in holistic health and wellness. She maintains a private practice which includes the use of essential oils for health care. Deb also provides classes on the use of aromatherapy for health and healing.

Join Deb for a fun presentation on aromatherapy for you health!
To register please fill out form on the class/event page.

*****************************************************

Classes by Patience Bauer

Reiki I Certification
Class by Patience Bauer, Reiki Master Teacher
When:  September 26
Time:    1-5 p.m.
Cost:  $100.00
Description:
Reiki is an ancient Japanese technique that promotes a state of relaxation and stress reduction. Since Reiki is spiritually guided life force energy, it addresses the needs of the whole person.The ability to channel Reiki is transferred by the Reiki Master to the student, through an attunement that opens and aligns the student's chakras. In this way the attunement allows the student to be an open and receptive vessel of Reiki energy to be transferred to the patient during their treatment.
Class includes: Reiki attunement, Reiki I manual, Reiki hand positions, and knowledge to do a complete treament on yourself and others.

Reiki II
Certification Class
Instructor: Patience Bauer, Reiki Master Teacher
When: To be announcement
Cost: $200

Description:
Reiki is an Japanese technique that promotes a state of relaxation and stress reduction.The ability to channel Reiki is transferred by the Reiki Master to the student, through an attunement that opens and aligns the student's chakras. In this way, the attunement allows the student to be an open and receptive vessel of Reiki energy to be transferred to the patient during their treatment.
Reiki II class includes:

• Reiki II Attunement
• Three Reiki II Symbols & How to Use Them
• How to Manifest Desired Situations & Objects
• How to Heal Habits that Don't Serve Our Highest Good
• How to Use Reiki for Specific Conditions
• Distant Healing, Scanning and Beaming Reiki 

Please register for Reiki Certification by calling Harmony in Life in Sylvania, Ohio, at 419.517.0047 or filling out the form at the bottom of this page.
*****************************************************

Classes by Pat Wahl

Crystals 101
Class to be announced
Instructor:  Pat Wahl
Cost:    $5.00

Introduction to understanding the nature of crystals and how to integrate them into your daily life.

A Gathering for Teens and Young Adults
Time/Date to be announced

We offer a safe place for young adults and teens to come together in a space of openness, non-judgment, encouragement, and peace.  We honor and recognize the unique qualities of each individual as we gather together to discuss some of life’s biggest questions.

Sylvania Happenings