A Healing, Arts, and Education Center
Please check our calendar for
dates and times. To register for classes, either call 419.517.0047
or use the registration form at the
bottom of the page.
Classes by Jenn McCullough Angela Bellfy- Licensed Massage Therapist and certified yoga instructor specializing in pregnancy and fertility massage as well as prenatal yoga. Yoga class description
Gentle Yoga Prenatal Yoga
Class by Linda Hernandez Walker To register please fill out form on the class/event page. Meditative Dance Meditative dance lets your spirit dance. It is both guided meditatio ad free-dance prayer-in-motion. Meditative dace is open to anyone of any age and ability. Like the dace of the Sufi, the shaman, or the tribe, it leaves you with a profoud feeling of connection, relaxation, and rejuvenation. Class by Linda Abrahamowicz Women in Transition Spiritual Counselor/Coach, Holistic Practitioner New session forming soon. perceiving your life from a place of empowerment living in harmony with your deepest beliefs imagining for ourselves and others our greatest joy as we bring our gifts into the light healing and softening those things which may have been getting in your way If you have questions call Linda at 419 704-7952.
A Gathering for Teens and Young Adults This group will meet twice a month. We offer a safe place for young adults and teens to come together in a space of openness, non-judgment, encouragement, and peace. We honor and recognize the unique qualities of each individual as we gather together to discuss some of life’s biggest questions.
Hatha Yoga & Meditation
Instructor: Jenn McCullough, Certified Yoga Instructor
Six week sessions begins Wednesday, February 17 at 5-6:15 p.m.
$75 Fee for 6-Week Session (1 class per week)
Yoga is an ancient practice that promotes health for the whole individual. Yoga, meaning “to join”, incorporates gentle stretches with conscious breathing and relaxation techniques to create a body-mind-spirit experience. The vast benefits of yoga include increased flexibility, strength, balance, focus and improved sense of well-being. People of all ages, backgrounds and abilities can do yoga.
Pro-rated fee if joining mid-session.Make-ups can be made within this 6-week session at any yoga class.
$75 Adults
$65 Students
$36 Teens
Fee for Walk-in Students
$15 Adults
$13 Students
$8 Teens
Classes by Angela Bellfy
Tuesdays from 10 - 11:15 a.m. and 4:30-5:45 p.m.
Thursdays from 10-11:15 a.m. and 7-8:15 p.m.
Saturday from 11 a.m. -12:15 p.m.
Cost: $75 for 6 weeks
Unlimited Gentle Yoga, cost: $135.00 per 6 week session
Drop in $15
A soothing yoga class appropriate for all levels including beginners, which allows the breath to guide the body through a series of dynamic yoga poses intended to increase flexibility and strength in the body, bring clarity and focus to the mind, and an enhanced awareness of peace and stillness within the soul.
Please bring: Yoga mat or towel, blanket and water.
Saturdays from 10 - 11:15 a.m.
Cost: $75 for 6 weeks
Drop in $15
Provides an opportunity for expectant mothers to nurture their ever changing body through gentle stretching, deep breathing, and relaxing meditation. Prenatal yoga reduces common pregnancy discomforts such as lower back pain, leg cramps, sciatica, and overall tension while preparing the mind, body, and spirit for the birth experience.
Please bring: Yoga mat, 2 standard size pillows, blanket and water.
Description: B.O.D. Breath, SOul, MinD
B.O.D. is a low-impact, up-lifting aerobic workout for all fitness levels and ages. Your soul willl be renergized and relaxed and your body will be reshaped and strengthened through meditation, yoga, relaxation and easy to follow dance movements.
Cost: $15.00
Classes by Rolinda LeMay
When: Mondays from 6:30-8:00 p.m.
Instructor: Rolinda LeMay
Cost: $50 for 4 classes
or $15 per individual class
Ayurveda 101 (Overview)
When: Tuesday, April 6, 2010
Time: 6:30 - 7:30 p.m.
Instructor: Rolinda LeMay
Cost: Love donation
Overview of Ayurveda
Ayurveda 4 Life
When: Tuesdays beginnning April 13-June 1
Time: 6:30 - 7:45 p.m.
Instructor: Rolinda LeMay
Cost: $100 for 8 weeks or $15 per class
Discover the wisdom of Ayurveda, a millennia--old tradition, philosophy, and scientific system of health and wellness from India.
Incorporation natural healing methods, use of herbs, yoga, meditation and more. Ayurveda shows how to cultivate a life of health and how to address dis-ease in a holistic way. Learn how to use Ayurvedic measures toward a life of health and balance.
Class by Deb Reis
Aromatherapy for Health and Well BeingWhen: Tuesday, March 30
Time: 6:30 - 8:00 p.m.
Instructor: Deb Reis
Cost: Love Donation
Discover the natural healing abilities of pure essential oils. We will
discuss how to use essential oils for general health and wellness. Learn how lavender is so relaxing; why peppermint acts as a stimulant. Many other essential oils and oil blends will be presented and inhaled during this class. Come to learn and have fun!
Deb is certified as a nurse practitioner and clinical aromatherapist with a special focus in holistic health and wellness. She maintains a private practice which includes the use of essential oils for health care. Deb also provides classes on the use of aromatherapy for health and healing.
Join Deb for a fun presentation on aromatherapy for you health!
Cost: Love Donation
To register please fill out form on the class/event page.
Facilitator: Linda Abrahamowicz, MEd
Be in community with others as we each walk our own unique path. Through the unfolding of the groups natural process, some underlying truths will lead the way:
To register please fill out the form on the class/event page
Friday evenings at 5:30 p.m.
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