Yoga Fit


Yoga Teacher Certification

Friday, July 21, 2017

To register, YogaFit.com.

Much has been written about the chakras—the seven energy centers of spiritual power that reside deep within our bodies and help regulate everything from our physical health to our emotional and mental health. YogaFit’s own teacher-­training modules have covered the chakras in detail, exploring how they work and how they affect overall health and wellness. In this one­-day intensive, you’ll work with your own chakra energies, learning chakra balancing and healing techniques to awaken a deeper connection to Self.


Jeremy Arndt Bio

Jeremy Arndt is a musician and world traveler.  He plays unique instruments from around the world, with the majority of his songwriting being focused around the Handpan and Didgeridoo.  The Handpan is a mesmerizing instrument born in the 21st century in Switzerland.  The original Swiss creation, called a PANart Hang, helped to inspire a whole new family of instruments and genre of music.  Jeremy has played concerts and shared his unique Sound Journey events around the US, as well as played concerts around the world.  For seven years now, Jeremy has been traveling the world, sharing music, exploring different world music traditions, and learning from other cultures.  His journey has taken him to 23 countries on 5 continents.

Jessica Roodvoets Bio

 Jessica is a yoga teacher and relentless seeker of all things real, truth-telling, heart-exposing and destination-bound. She is about demystifying the yoga path, stripping it of it's modern-day pretense, and bringing it back to the bare essentials: a return to yourself and what makes you feel alive. She is  here to help you make empowered choices in support of your authentic self and the life you’ve always wanted. 

Saturday/Sunday, July 22 and 23, 2017

To register, YogaFit.com.

Directing the focus more inward, Level Three emphasizes the modern application of the philosophical and metaphysical aspects of yoga, paying particular attention to the seven chakras and how they foster a deeper sense of self‐awareness. In this two‐day intensive, you will then learn how to use your intuition as well as your anatomical knowledge to give your students effective hands‐on assists.


When:  Sunday, October 1

Time:   noon-2:00 p.m. 

Cost:    $30 pre-register and $35 day of. Register thru our ONLINE STORE.

Join Jessica for a rejuvenating evening of supported poses that deepen relaxation and restore energy. Jeremy Arndt, our guest musician, will serenade the class with the handpan, didgeridoo, and gong to enhance the yoga experience and touch the soul. Reduce stress, rest deeply, and ignite your innate healing resources within.

Advanced registration is highly recommended. Space and props are limited and this class will sell out. $30 Pre-register, $35 Day-of.

Working with the Chakras

Restorative Yoga and Sacred Sound

with Jessica Roodvoets and Jeremy Arndt

Restorative Yoga and Sacred Sound

with Jessica Roodvoets and Jeremy Arndt

When:  Sunday, October 1

Time:   noon-2:00 p.m. 

Cost:    $30 pre-register and $35 day of. Register thru our ONLINE STORE.

Join Jessica for a rejuvenating evening of supported poses that deepen relaxation and restore energy. Jeremy Arndt, our guest musician, will serenade the class with the handpan, didgeridoo, and gong to enhance the yoga experience and touch the soul. Reduce stress, rest deeply, and ignite your innate healing resources within.

Advanced registration is highly recommended. Space and props are limited and this class will sell out. $30 Pre-register, $35 Day-of.

When: Saturday, September 30

Time:   1:00-3:30 p.m.

Cost:    $35. Hand-out included. Register thru  our ONLINE STORE.

 
Yoga teaches that you have a unique vocation. A place in the world that only you can fill. And your ultimate happiness and fulfillment in life depends on whether you choose to take the time to discover, realize, and act on it. 

So, take a moment, and ask yourself the following questions:

Am I living fully right now? Am I digging down into that limitless well of potential that I know is inside me? Do I feel like I am living out my unique purpose in life? Do I even have an idea of what my purpose is? 

During this workshop, you will learn yoga's ancient teachings on dharma and life purpose, as well as explore the transformative power of sankalpa, or sacred intention we make to support our purpose and inner truth.

Take time to ignite your inner resources for living an authentic and purpose-driven life. Join Jessica for this afternoon exploration of asana, yoga nidra, and creative self-reflection, and learn how the power of intention can help you make small deliberate actions to create a life that you love. 

Jessica is a yoga teacher and relentless seeker of all things real, truth-telling, heart-exposing and destination-bound. She is about demystifying the yoga path, stripping it of it's modern-day pretense, and bringing it back to the bare essentials: a return to yourself and what makes you feel alive. She is  here to help you make empowered choices in support of your authentic self and the life you’ve always wanted. 

Level Three:  Introspection

The Power of Intention: Yoga, Sankalpa and Transformation 
with Jessica Roodvoets